Sleep Awareness Week 2023 is now underway, and here at BingoTingo we’re celebrating with a collection of articles dedicated to helping you get the best sleep possible. Besides death and taxes, we all have something in common, and getting a good night’s sleep every night is essential for both your physical and mental well-being. If you’re not sleeping well, you don’t have to put up with it, so stick around this week for essential advice on how to sleep better.
Sleep Awareness Week is an annual event hosted by the National Sleep Foundation to raise awareness about the link between quality sleep and better health. This year it runs from Sunday, March 12 through Saturday, March 18, with World Sleep Day on Friday, March 17.
To make sure you don’t miss anything during Sleep Week, we update this page every day with new articles from sleep experts, so be sure to bookmark it and keep coming back to discover everything you need to know about sleep and how to do it better.
Sleep week 2023: how to sleep better
This week we cover a variety of sleep-promoting topics, with an expert look at things like falling asleep faster, whether an afternoon nap is good for your night’s sleep and how to wake up early without feeling drowsy for the rest of the day. We also tackle the big problem that can be a real sleep breaker for many: how to stop snoring?
We’ll also look at the realities of using a sleep tracker, and as for the practicalities of getting the best night’s sleep, we can of course point you to the best mattress for your individual requirements each night (and help you find the best prices With purchase). If you haven’t replaced your mattress in a few years, buying a new one may be the only major change you need to shake up your sleep.
In addition, we can also direct you to the best pillow for your needs, as well as expert recommendations on other bedding for those essential final touches that can help you sleep well and wake up feeling completely refreshed.
Here are a few articles to get you started on your way to superior sleep…
Sleep week 2023: expert advice and explanation
Sleep Week 2023: tech and sleep products
Sleep Week 2023: Essential Sleep Buying Guides
What is Sleep Awareness Week?
Sleep Awareness Week was launched in 1998 by the National Sleep Foundation (NSF) as a way to put more emphasis on the importance of regular, quality sleep. Since its launch, Sleep Week (as it’s affectionately known) has been a way to open up the conversation about sleep: how to do it better, for longer, and why it’s important to get your seven to nine hours a night. to get.
The NSF promotes Sleep Awareness Week as an excellent way to help you be your best slept self. One of the best ways to do that is to make sure you have a relaxing bedtime routine every night, including going to bed at the same time and unwinding completely before closing your eyes.
Some other sleep tips you can use to be your best slept self include the following:
- Stick to a consistent sleep and wake schedule
- Limit your use of technology (or use night mode) in the hour before bed
- Avoid consuming caffeine after midday, as it can affect how quickly you fall asleep
- Don’t exercise too vigorously just before going to sleep, as this can wake you up
- Practice a deep breathing technique to sleep
- Use a good sleep app to relax your body and mind while sleeping
- Make sure your bedroom is cool, dark and quiet – use ear plugs to block out noise
This article is part of BingoTingo’s Sleep week 2023 celebration (runs through Saturday, March 19), a week of looking at everything that sleeps. Bringing you proven techniques and tips to help you sleep better, we’ve gathered all the top-rated technology to transform your sleep.