How often should you change your sheets during flu season?

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The winter months mean it’s flu season, with all kinds of germs and viruses doing the rounds. In the case of seasonal flu, this is the most likely way to contract it, according to the CDC (opens in new tab)is by airborne droplets when other people with the flu cough, sneeze, or even talk near you.

However, if you or your partner get the flu, it can spread through your bedding in a different way; we can spread germs and viruses when we sleep without realizing it, which is an ideal way to pass on infections to everyone sleeping in the same bed. So it makes sense to keep bedding as clean as possible when the flu is out, but how far should you go?

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