Homes

Sleep week 2023 – seven days of sleep-promoting tips

A woman asleep in bed with a badge overlaid saying

Sleep Awareness Week 2023 is now underway, and here at BingoTingo we’re celebrating with a collection of articles dedicated to helping you get the best sleep possible. Besides death and taxes, we all have something in common, and getting a good night’s sleep every night is essential for both your …

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How to find your sleep window and catch better ZZZs

woman in bed with duvet pulled over her head

Do you find that despite your best efforts, you’re not getting the quality sleep you need every night? It’s possible that even if you’ve invested in the best mattress and pillow to match, you still struggle to fall asleep and wake up tired and irritable in the morning after a …

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Is sleeping on your side good for you?

Is sleeping on your side good for you: a woman lays on her side in bed

We’ve all experienced periods of poor sleep, whether it’s due to stress, life changes or bad habits. But your preferred position can potentially affect the quality of your sleep, as well as your health during your waking hours. Nearly two-thirds of adults (opens in new tab) sleep on their left …

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What kind of mattress is good for back pain?

Man sits on the edge of his bed and holds his back in discomfort

Persistent back pain can seriously disrupt your daily life. If you’re suffering, it’s worth making sure your mattress isn’t exacerbating or even causing the problem. We consulted medical professionals for their advice on this matter, as well as their tips for choosing the best mattress to promote spinal health in …

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What kind of mattress is good for back pain?

Man sits on the edge of his bed and holds his back in discomfort

Persistent back pain can significantly interfere with your daily life. If you’re suffering, it’s worth making sure your mattress doesn’t aggravate, or even cause, the problem. We consulted medical professionals for their advice on this matter, as well as their tips for choosing the best mattress to promote spinal health …

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Is your mattress causing you back pain?

Man sat on the side of his bed holding his neck in pain

Is your mattress causing you back pain – and if so, how can you tell? There is rarely anything more uncomfortable than constantly wringing yourself in an effort to find relief from a sore back or aching joints. Worse, consecutive nights of poor sleep due to pain can leave you …

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